Food Network Friday - The Sandwich King's Reuben Meatball Sliders

This week's Food Network Friday features a relatively new member of the Food Network line up: Jeff Mauro, the Sandwich King. I have a warm spot in my heart for Jeff as he is a fellow Illinoisian. I have to admit, I have yet to see his show, but I loved him on the Next Food Network Star. This week we are setting about veganizing his recipe for Reuben Meatball Sliders. Check out the wrap up over at Vegan Appetite.

I know this one was a really fun one for Tami over at Vegan Appetite as I don't think she has met a reuben she didn't love. I, on the other hand, was never a huge fan of corned beef, pastrami or sauerkraut in my younger years. I do have to admit, I am warming up. 

For this conversion I decided to take a little different tactic. Instead of making a veganesque meatball, I decided to use some marinated, breaded and fried tempeh. I attempted to make some rye slider rolls and they didn't work out. I tried a second batch of whole grain buns and topped them with caraway seeds with much better luck. Because I didn't use a rye type bread, I added some ground caraway seeds to the breading for the tempeh. The rest is pretty simple: buns, tempeh, 1000 Isla dressing and sauerkraut. Bam sliders baby! We chowed 'em down at Superbowl half time with some loaded tots (loaded with Teese cheddar, facon bits, grilled jalapenos and green onions). Yep, calorie overload. Delicious calorie overload.

Loaded Tots!

Tempeh Reuben Sliders

Makes 8 sliders

8 oz package tempeh (I used Westsoy this time because it is more square) cut into 8 squares

For the marinade:

6 cloves garlic, minced

1 tablespoon low sodium soy sauce

1-Tablespoons pickling spice

1-teaspoon thyme

¼ teaspoon celery seed

1-teaspoon Louisianna Seasoning (not sauce) If not available any cajun spice can be subbed

2 tablespoons apple cider vinegar

6 oz. vegan lager beer

For the breading:

1/2 cup panko bread crumbs

1/4 cup rye flour

1 teaspoon ground caraway (use 1/2 teaspoon if rye bread is used)

1/2 teaspoon salt

2 tablespoons marinade

3/4 cup unsweetened soy milk

1 teaspoon tapioca or corn starch

1000 Isla Dressing (see recipe below)

1 - 1 1/2 cups sauerkraut (depending on how much you like)

8 slider buns

Enough oil to come up 1/2 inch in frying pan.

Steam cut tempeh for 10 minutes. In a non reactive glass 8 x 8 or similar size baking dish stir together marinade ingredients. Place steamed tempeh in single layer in the pan with marinade. Marinate for at least 4 hours, overnight is best.

Heat oil to 350 in heavy bottomed frying pan or iron skillet.

Using two shallow bowls prepare your breading station. In one bowl, stir together panko, rye flour, ground caraway and salt. In second bowl stir together marinade, soy milk and tapioca starch with fork until well combined. Place tempeh (two pieces at a time) in soy milk mixture for about 30 seconds to absorb some of the liquid. Dredge in panko mixture until all sides are coated. Carefully slide into frying pan. Do not crowd pan. Fry until crispy and golden brown, about 3 minutes per side. Drain on paper towels. Repeat for any remaining tempeh. 

Warm sauerkraut in small saucepan. Slice slider buns. Spray with oil and toast on griddle or saute pan. 

To assemble: Place tempeh on toasted bun bottom. Top with 2 tablespoons or so of sauerkraut and 1 tablespoon 1000 Isla dressing. 

1000 Isla Dressing

Makes about 3/4 cup

1/2 cup Vegannaise or other vegan mayo
2 tablespoons organic catsup
1 tablespoon pimento stuffed green olives, chopped fine
1 teaspoon dill pickle relish
1 tablespoon fresh chives or 1 teaspoon dried.

Mix all ingredients in a medium sized bowl. Let sit for at least an hour before using. Will keep in fridge for about a week or two.

Farmers Market Featured Ingredient - Tatsoi

A couple of weeks ago Farmer Stella from Horny Toad Farms introduced me to a green I had never seen before: Tatsoi. It may just show up in the Horny Toad farm CSA this week. If you are looking for a good way to use this interesting green, keep reading.

When Fred asked me what it was I told him that it reminds me of a cross between spinach and bok choy. Funny, when I looked it up on wikipedia it said it was also called spinach mustard, spoon mustard or rosette bok choy. So I wasn't too far off. This lusciously dark green sautes up like a dream. The stems stay slightly crunchy which is beautiful with soba or udon noodles. They have just the slightest mustard-like bite to them. Quite lovely in the recipe below.

Miso Ginger Grilled Tempeh with Tatsoi and Soba Saute

1-8 oz package tempeh

1/2 cup water

1 tablespoon red miso

2 tablespoons soy sauce

1 tablespoon minced fresh ginger

1 large clove garlic, minced

1 tablespoon toasted sesame oil

6 oz. soba noodles

1 tablespoon, toasted sesame oil

1 tablespoon fresh ginger, minced

3 large cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon dry sake or mirin

1 teaspoon sriracha sauce

1/4 teaspoon five spice powder

3 bunches tatsoi roughly chopped, about 10 cups

Cut tempeh into 8 triangles 1/4" thick. Steam tempeh for 10 minute. While tempeh is steaming in 8 x 8 baking dish mix water, miso, soy sauce, ginger, garlic and sesame oil until completely mix. Marinate for at least two hours, preferably overnight.

Cook noodles according to package directions. Drain and rinse with cold water to stop cooking and set aside.

To cook tempeh:

Heat a grill pan or grill to approx. 350 degrees. When grill/pan is hot, grill tempeh for about 3-4 minutes per side, brushing each side with marinade. Tempeh should have nice grill marks and be heated through. 

While tempeh is cooking prepare the greens.

In a large saute pan over medium high heat, saute ginger and garlic in sesame oil for about 30 seconds until fragrant. Deglaze pan with sake/mirin stirring to remove stuck on bits. Add soy sauce, five spice powder and stems of tatsoi. Saute for about 2 minutes. Add remaining tatsoi and saute for about 3-5 more minute until greens are tender and just slightly crisp. Toss in soba or udon noodles and heat through. 

Divide noodle mixture evenly among 4 plates. Top with two pieces of grilled tempeh. Serve immediately. 

Mofo - Day 5 - Touting Tempeh!

Another fine source of protein made from the mighty soy bean is tempeh. Tempeh is produced by the controlled fermentation of cooked soybeans with a Rhizopus culture also called a tempeh starter. Sound like a science project? Maybe! But the results are delicious and nutritious. The fermentation process produces some great anti-oxidants. The fermented cakes are also a complete protein. Each 4 oz serving has a whopping 20 g of protein! Tempeh has a bit of a nutty flavor and a very interesting firm and chewy texture that lends itself to working in many types of recipes. It is sold in cakes in many stores these days. Again try to find organic non-GMO types. Below is one brand I love.

One important thing I have found with tempeh is that it is truly best if you steam it for 10 minutes before using it in recipes. There are two reasons for this. The first is that it seems to make the tempeh "pores" open up, making it absorb flavors better, but more importantly it can take out some of the slight bitter flavor tempeh can have. Now, there are times when I don't steam it, for instance, when it is marinated for extended periods of time. Even then, I am always tempted because I want that marinade to soak in.

My first experience with tempeh was several years ago. There was a great little tea house in Scottsdale called the Mandala Tea Room (sadly they closed their doors several years ago). They had a TLTA (Tempeh, Lettuce, Tomato and Avocado) Sandwich on the menu. I was still far from veg, but was trying to eat healthier, so a bacon alternative was very intriguing to me. I hate to use a cliche, but it was truly love at first bite!!!

Today I want to share with you my favorite tempeh bacon-ish recipe. It is not going to fool anyone into thinking it is the actual fatty nasty original, but it is awesome in its own rite. This one comes from Joanna Vaught, the illustrious author of Yellow Rose Recipes. This recipe and lots of other awesome recipes are included in her awesome 'zine Potluck Mania!


Maple Ginger Tempeh Strips

by Joanna Vaught

 8 oz. tempeh
1/2 cup soy sauce or tamari
1/4 cup maple syrup
1/4 cup peanut oil
2" knob of ginger, peeled and julienned
2 cloves garlic, smashed and chopped
2 teaspoon balsamic or apple cider vinegar
2 teaspoons liquid smoke
1/4 - 1/2 cup veggie broth

Slice Tempeh into 10-12 - 1/4 inch thick and 8" long strips.

In a long container with a cover whisk together all ingredients except for the tempeh. Gingerly slip tempeh strips into the marinade, being careful not to break them. If the marinade does not completely cover the strips, add a bit more broth.

Marinate for at least 8 hours and up to a week.

When you're ready to cook the strips, heat a nonstick, heavy-bottomed fry pan over medium eat. There is not need to add any oil because of the oil in the marinade. Add as many strips as will fit the pan (or how ever many you need). Allow to fry for 2-3 minutes, until they are dark brown. When they are dark enough, flip the strips.

Whisk the remaining marinade in the container and then, using a teaspoon, drizzle the marinade over the strips, "sealing" the strips. Saute until the second side is dark brown. Serve immediately.

I also love to cut them into cubes and use them as a smoky tempeh crouton on salads. The left over marinade is a good base for a smoky dressing for the very same salad!

I hope you try Joanna's awesome recipe and fall in love like I did!

Food Network Friday - Guy Fieri's Spicy Cherry Ribs

I don't know why, but I really love to watch Guy Fieri's shows. Especially Diners, Drive In's, and Dives. He makes me want to take road trips to little divey gems all over the country. This weeks FNF challenge was to veganize his Spicy Cherry Ribs recipe. I had a lot of fun with this challenge. I decided to go way outside of the box and do an Asian/Southwestern infusion plate. I strayed a bit from Guy's original recipe by replacing Sriracha hot sauce with chipotles in adobo to give it a Southwestern flair. After all we do live in the heart of the Southwest.

I figured my cohorts and I would probably do similar sauces, so I wanted to attempt to make this remake shine with some interesting accompanying components. There are a lot of different components and flavors going on in this dinner. I started off with the Chipotle-Cherry Glazed Smoked Tofu and Tempeh. Then things really got interesting.

To run with my Asian/Southwestern vision I decided to try a really cool variation of tamales. First I wanted to make a tamale type filling without spending a load of time or adding all the shortening and fat to the filling. I made an interesting polenta filling complete with shiitake mushrooms and hatch green chilis. The polenta can be enjoyed on its own, but man is it good as eggroll filling! To round out the flavor and heat profile, it seemed a good idea to do a creamy sauce for the eggrolls to tame the chipotles down a bit.

Now we can't have dinner without some veggies. I'm totally in love with baby bok choy (Asian) these days. Today at the farmers market there was some kick booty sweet corn (Southwestern). I made a simple glaze by using an all natural jarred hoisin sauce. I used 1/2 cup of the hoisin, 1/2 cup veggie broth, 1 teaspoon tamari, and about 1/2 teaspoon Sriricha. The corn was sliced into 1/2 inch wheels and par boiled. Then both the corn and the bok choy were grilled and brushed heavily with the hoisin mixture just long enough to get the bok choy to el dente stage. Make sure not to over cook. It should still have a bit of crunch.

Chipotle-Cherry Glazed Smoked Tofu and Tempeh

8 servings

1 - 12 oz. package tofu

1 - 8 oz package tempeh

2 teaspoons yellow mustard

dry rub:

1 teaspoon salt

1 teaspoon fresh cracked pepper

1/2 teaspoon cayenne pepper

1/2 teaspoon smoked paprika

1/2 teaspoon cumin

1 recipe Cherry Chipotle Glaze (recipe below)

Chopped scallions for garnish

Sesame seeds for garnish

Slice tofu into equal rectangles. Cut tempeh block in half. Take each half and slice it down the middle to make thin rectangles. Cut each rectangle on a diagonal to make 8 total triangles. Steam tempeh for 10 minutes. Let cool enough to handle. Place tofu and tempeh in smoker with pecan chips. Follow smoker directions. It should take around 15 minutes to smoke. You can buy pre-smoked if you'd like.

Make rub by mixing all dry spices. Reserve 1 teaspoon rub for East Meets Southwest Tamale Eggrolls (recipe below).

Once tofu and tempeh are cooled, brush both sides with mustard. Coat each side of tofu and tempeh with dry rub. Place on a deep rimmed baking sheet. Let sit out at room temperature for 1-2 hours.

Preheat oven to 350.

Brush each side of tofu and tempeh with Cherry Chipotle Glaze. Pour remaining evenly over tofu and tempeh. Cover pan with aluminum foil. Bake for 25 minutes and remove foil. Bake for 10 more minutes. Remove from oven. Plate 1 piece of tofu and top with 1 piece of tempeh on each plate. Garnish with thinly sliced scallions and sesame seeds. Serve with East Meets Southwest Tamale Eggrolls (recipe below)

Cherry Chipotle Glaze

1 teaspoon sesame oil

1 cup diced red onion

3 tablespoons fresh minced ginger

2 cans red cherries in water, drained

1 tablespoon blue agave

8 cloves garlic, minced

2 teaspoons tequila

2 chipotles in adobo chopped (do not remove seeds)

1 1/2 tablespoons adobo sauce (from chipotles)

1 1/2 teaspoons dry sherry

1 1/2 teaspoons brown rice vinegar

4 tablespoons low sodium tamari

In medium saute pan over medium heat saute onion ginger, cherries, agave, and garlic in sesame oil until mixture thickens. Deglaze with tequila. Add remaining ingredients and simmer for 20 minutes. Put in blender or food processor until pureed. Return to pan and let cool to room temperatre. Can be stored in fridge for up to 3 days.

East Meets Southwest Tamale Eggrolls

8 eggrolls

1 cloves garlic minced

1 teaspoon toasted sesame oil

3/4 cup thinly sliced shiitake mushrooms

1/2 teaspoon low sodium tamari

2 roasted hatch chilis, seeded and chopped small

1 1/2 cups vegetable broth

1 teaspoon reserved rub mix from recipe above

1/2 cup coarse corn meal (polenta)
8 Vegan egg roll wrappers

1 recipe Creamy Coconut Eggroll Sauce (recipe below)

In a medium saucepan heat toasted sesame oil over medium heat. Add garlic and saute for 30 seconds until it becomes fragrant. Add mushrooms and tamari. Saute until mushrooms are soft. Add hatch chilis. Saute for 2 more minutes. Pour in vegetable broth. Turn heat to high and bring mixture to a boil. Slowly pour in polenta whisking constantly. As mixture thickens switch to a wooden spoon and stir until polenta  thickens and get fairly stiff but not hard. Immediately assemble eggrolls. Using vegan eggroll wrappers, take one wrapper putting corner closest to you. (it will look like a diamond). Spread about 3 tablespoons of polenta mixture across the wrapper as pictured. Fold both sides over the end of the mixture. Take bottom of the diamond and wrap over the filling an roll egg roll style. Put in glass baking dish covered with a damp cloth. Repeat with remaining 7 egg roll wrappers. If you have never made egg rolls before, click here for a really nice pictorial on how to do it.

Heat canola oil to 350 in 10" iron skillet. Test with eggroll wrapper. It should bubble and cook very quickly. Carefully place 4 eggrolls at a time in the oil. Drain on paper bag topped with paper towel. Keep warm in warm. Fry the remaining  eggrolls. Drizzle 2-3 tablespoons sauce on plate. Cut each eggroll in half diagonally and place over sauce. Serve immediately.

***The polenta/tamale filling is also excellent on its own***

Creamy Cocunut Eggroll Sauce

Makes about 1 cup

1 cup coconut milk

1 teaspoon arrowroot

1/4 teaspoon 5 spice powder

3 tablespoons hot salsa

1 teaspoon mellow white miso

In a small saucepan over medium heat whisk together all ingredients until miso is dissolved. Heat until sauce reduces by about 1/4 and thickens a bit, whisking frequently. Turn heat off and start assembling eggrolls. Sauce is best served at a little above room temperature.

For dessert I decided on something simple and summery, but still taking on kind of an Asian theme. I made Terry's Favorite Almond Cookies from Veganomicon. They are similar to those yummy almond cookies you get in Chinese restaurants. I made them into ice cream sandwiches using Coconut Bliss Maraschino Cherry flavor. Perfect for the summer heat. 

DON'T FORGET TO CHECK VEGAN APPETITE TO SEE MORE AWESOME VERSIONS OF GUY'S RECIPE!

Vegan MOFO Day 23 - Jackie's Stuffed "Andouille Stuffed Jalepenos

My friend Jackie is a self described chile fiend. She is also a fantastic cook, so I knew I needed to be on my game to veganize one of her favorites.

Most of the recipe looked pretty easy to veganize. I used Toffutti brand non-hydrogenated cream cheese for the regular cream cheese and daiya Italian blend for the Mozzarella in the original recipe.

The challenge for me was how to make an Andouille substitute that was not made from vital wheat gluten. I don't have anything against making seitan style sausages, mind you, as a matter of fact I love them. However, I let my day get away from me and didn't have time to make the sausages and give them proper sitting time. I decided to use marinated tempeh as the substitute. It went a little something like this:

Jackie's Stuffed "Andouille" Jalepenos

14 fresh jalepenos, halved and cleaned of seeds and pith
1/2 cup red bell pepper, finely diced
1/4 cup red onion, finely diced
3 cloves garlic, minced
1 Tablespoon canola oil
8 oz Toffutti brand non-hydrogenated vegan cream cheese
1 - 8 oz package tempeh, diced in 1/4 inch cubes
1/2 teaspoon liquid smoke
1 teaspoon salt
1/2 cup Daiya vegan mozzarella cheese

For the marinade:
1/4 cup dry red wine
1/4 cup vegetable broth
2 cloves garlic, minced
1 teaspoon chipotle pepper powder
1/2 teaspoon fresh ground black pepper
1/4 teaspoon gumbo file
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon smoked paprika (important that it is smoked)
1 chili tepin, crushed
1/4 teaspoon cayenne pepper
1/4 teaspoon thyme

Steam tempeh for 10 minutes. While tempeh is steaming mix all of the ingredients in a container just large enough for the tempeh to cover the bottom in one layer. Pour hot steamed tempeh in marinade. Marinade for at least 30 minutes, preferably overnight. The longer it is marinated the more flavorful it will be.

Preheat oven to 350.

Bake jalepeno halves for 10 minutes. Let cool.

In a large iron skillet or saute pan over medium heat, saute red peppers, red onion, and minced garlic until soft, about 5 minutes. Add tempeh and all of the marinade, if there is any left (marinade may be soaked up by tempeh) and saute until liquid is gone, tempeh is just browned and mixture is a bit sticky, maybe 10 minutes. Remove from heat and put in medium sized bowl. Cool down to room temperature. Stir in cream cheese, liquid smoke and salt (to taste).

Stuff jalepeno halves with about 2 teaspoons mixture each. Sprinkle top with mozzarella. Bake until cheese is melted and just starting to get golden.

Vegan MOFO Day 30 - Re-making a classic Coq au Vin

I was very inspired by Vegan Hezbollah (sp?). I didn't get in on the fun of converting some very meaty recipes then, so I thought I would take a shot at it now.

My grandma was an incredible cook. When I was very young I remember her making, what to me, were very fancy dinners. One such dinner was Coq au Vin. This is a pretty sophisticated dish for a little girl, but I instantly fell in love with it. Years later while in culinary school, I was re-introduced to this classic dish. Again...total love! I have this incredible yearning to re-create a vegan version of this dish.

I am working 12 hour shifts for the next few days, so for this experiment, I am enlisting the help of my man, Fred. Poor guy is going to be the guinea pig for yet another kitchen expriment. He is ususally an incredibly good sport about being the victim of my experiments. I'm hoping this one doesn't put him over the edge.

I'm posting the recipe preemptively as I may not get to post later today. I'm hoping it will be successful. I will post the results, pictures and any tweeking that may have happened in the process as soon as I can.

Koq au Vin

Serves 4

1 cup Butler soy curls
1 cup vegetable broth
¼ cup inexpensive red wine
5 tempeh bacon style strips
1 tablespoon olive oil
12 cocktail onions
1-8 oz package cremini mushrooms, sliced
1 teaspoon dried thyme
½ teaspoon fresh cracked pepper
1 tablespoon fresh chopped parsley, reserve about 1 tsp for garnish
1 cup inexpensive red wine
2 cups vegetable broth
1/3 cup flour
2 bay leaves
Salt
Pepper

Re-hydrate soy curls by heating vegetable broth and ¼ cup wine to just barely starting to boil and pouring over soy curls in medium sized bowl. Let soak for 10 minutes. Once re-hydrated, drain and squeeze out liquid. Make sure to save the soaking liquid. In an iron skillet sauté soy curls until browned. Remove from pan and set aside.

Slice tempeh strips into matchstick sized slices. In same iron skillet, add olive oil and sauté tempeh strips until they are golden and crispy. Be careful not to break up the pieces. When golden, remove from pan and set aside.

If there is no more oil in the pan, add a bit more oil. Add cocktail onions and sauté until dark golden brown. Once the onions are browned, add the mushrooms and sauté until they just start to release their liquid. If needed add more oil. Add thyme and fresh cracked pepper. Saute for 2-3 minutes until fragrant. Stir in flour until well incorporated. Add 1 cup of red wine to deglaze pan making sure all cooked bits are released from bottom of pan. Add reserved soaking liquid and 2 cups vegetable stock. Add bay leaves. Simmer until reduced by half and sauce is thickened. Add chopped parsley and soy curls. and tempeh. Simmer for 10 more minutes. If sauce is too thick, add small amount of vegetable stock until desired thickness is achieved. Carefully stir in tempeh. Simmer on low for 5 more minutes. Remove bay leaves before serving. Serve over roasted or mashed potatoes, or wide noodles.

I made a few tweaks as we were cooking. The recipe is updated to reflect the changes.

Holy moses this is delicious! I'm not kidding. This was rich flavorful bliss. Fred did an awesome job with the prep. He did most of the work. I did a few tweaks to get a good final product. I really loved this dish. My grandma would be proud.

Vegan MOFO Day 21 - Tempeh - More Protien Love

When people discover I am in the midst of a vegan conversion they inevitably ask "How can you get enought protein? You are not eating MEAT!" This was a legitamate concern for me as I was contemplating eating more compassionately. As many vegans already know, there are plenty of ways to get excellent quality protein so they don't wither away; seitan, tofu, beans, and one of my favorites - tempeh. So fear not, if you decide to go veg, which is an awesome and delicious thing to do, you will not wither away from a protien deficiency. Quite the contrary.

Tempeh is made from fermented soybeans. This description sometimes puts people off, but don't let it keep you from the joys of this delicious and nutritious food. Tempeh packs a whopping 17g of protein per and 11g of fiber per serving. That is not too shabby. What fleshy products can offer that much fiber in a serving. None that I am aware of! Tempeh is one of those products that people either seem to love or hate. I happen to be a Luvah. Try it and decide for yourself.

One word of warning for those who are trying it for the first time. I was not aware of the important process boiling or steaming plays in mellowing tempeh. I don't always do this because I like the slightly bitter robust flavor it has on its own. For those who have a palate that appreciates less bitter foods, make sure to boil or steam it before you use it.

The first time I tried tempeh it was love at first bite. I still remember it like it was yesterday. It was the West Sandwich from Mandala Tearoom in Scottsdale, AZ (now closed). It was basically a TLT (tempeh, lettuce, and tomato sandwich if you need it spelled out). Below is my version the TLTA made with Joanna's Maple Strips (from her next book that is still being created). This is one of my favorite sandwiches of all time vegan or other wise.




Tempeh is very versatile. It can be crumbled, diced, sliced, grilled, sauteed, steamed, breaded and fried. One of the more delicious and popular recipes out there comes from Katie at Don't Eat Off the Sidewalk. Her Tempeh Wingz are the talk of the vegan town. I can't believe I don't have a picture of these. I also can't believe it has been so long since I have had them. Note to self, make these bad boyz soon! They are seriously fantastic.

Veganomicon (VCON) by Isa Chandra Moscowicz and Terry Hope Romero offers some delicous easy marinated tempeh dishes. Below is the easy an tasty Smoky Tempeh from VCON.




Another VCON masterpiece are the Tempeh Baja Tacos. These takes a little bit more planning and prep, but they are phonomenal. I served them at an omni Cinco de Mayo party. It was the first time some of the peeps had tried tempeh. They were a huge hit. My picture doesn't do them justice. These alone are reason to own VCON.





Do yourself a big favor; if you haven't yet experienced the joy of tempeh, pick up a good vegan cookbook, do a quick search online or click the link for the tempeh wingz. Try yourself some bad-ass tempeh. It is cholesterol free, high in fiber, protien, and even iron. It is a wonderful, tasty, healthy, compassionate and eco-friendly alternative to eating meat. Go for it!

Southwestern Rice Salad

Southwestern Rice Salad
Originally uploaded by kdc4breastcancerfree
This isn't very photogenic, but it was really tasty. This is one of my original creations. It is a great hearty salad for any outdoor get together. It travels very well and makes a ton.

Southwestern Tempeh Rice Salad

2 cups brown long grain rice (measured before cooking)
4 cups water
1 8 oz pkg tempeh
1 t canola oil
1/8 t coriander
1/4 t cumin
1/4 t hot chili powder
salt and pepper to taste
3/4 C Vegan Ranch (I used homemade)
1-2 chipotles in adobo sauce (depending on how hot you like it
1 can black beans
1 fresh jalepeno roasted and peeled
1 fresh anaheim chili roasted and peeled
1 red bell pepper roasted and peeled
1 bunch cilantoro chopped
4 green onions sliced thin (both white and green parts)
2-3 cloves garlic minced
1/2 t cumin
1/2 t hot chili powder
1/4 t coriander
1 1/2 t salt
black peper to taste
1 pint cherry tomatoes halved

Prepare your rice (this can be done ahead of time).

Now would be a good time to roast those peppers. When they cool, peel and dice them.

Blend the ranch and chipotles until smooth.

To prepare your tempeh:

Boil tempeh for 15 minutes. Drain. After draining, saute the tempeh and spices in oil for about 10 minutes or until golden. Let cool.

In the mean time get yourself a very large bowl. Mix together everything but the cherry tomatoes until well mixed. Gently mix in cherry tomatoes. Salt and pepper further to taste if needed.

This is best if it sits overnight. It makes a ton. It lends itself very well to variations.