Sunday, January 22, 2012

Farmers Market Featured Ingredient - Tatsoi

A couple of weeks ago Farmer Stella from Horny Toad Farms introduced me to a green I had never seen before: Tatsoi. It may just show up in the Horny Toad farm CSA this week. If you are looking for a good way to use this interesting green, keep reading.

When Fred asked me what it was I told him that it reminds me of a cross between spinach and bok choy. Funny, when I looked it up on wikipedia it said it was also called spinach mustard, spoon mustard or rosette bok choy. So I wasn't too far off. This lusciously dark green sautes up like a dream. The stems stay slightly crunchy which is beautiful with soba or udon noodles. They have just the slightest mustard-like bite to them. Quite lovely in the recipe below.

Miso Ginger Grilled Tempeh with Tatsoi and Soba Saute

1-8 oz package tempeh
1/2 cup water
1 tablespoon red miso
2 tablespoons soy sauce
1 tablespoon minced fresh ginger
1 large clove garlic, minced
1 tablespoon toasted sesame oil

6 oz. soba noodles

1 tablespoon, toasted sesame oil
1 tablespoon fresh ginger, minced
3 large cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon dry sake or mirin
1 teaspoon sriracha sauce
1/4 teaspoon five spice powder
3 bunches tatsoi roughly chopped, about 10 cups

Cut tempeh into 8 triangles 1/4" thick. Steam tempeh for 10 minute. While tempeh is steaming in 8 x 8 baking dish mix water, miso, soy sauce, ginger, garlic and sesame oil until completely mix. Marinate for at least two hours, preferably overnight.

Cook noodles according to package directions. Drain and rinse with cold water to stop cooking and set aside.

To cook tempeh:

Heat a grill pan or grill to approx. 350 degrees. When grill/pan is hot, grill tempeh for about 3-4 minutes per side, brushing each side with marinade. Tempeh should have nice grill marks and be heated through. 

While tempeh is cooking prepare the greens.

In a large saute pan over medium high heat, saute ginger and garlic in sesame oil for about 30 seconds until fragrant. Deglaze pan with sake/mirin stirring to remove stuck on bits. Add soy sauce, five spice powder and stems of tatsoi. Saute for about 2 minutes. Add remaining tatsoi and saute for about 3-5 more minute until greens are tender and just slightly crisp. Toss in soba or udon noodles and heat through. 

Divide noodle mixture evenly among 4 plates. Top with two pieces of grilled tempeh. Serve immediately. 


Unknown said...

Loved this recipe!

Veg-In-Training said...

Thanks! It was very nice as lunch today too. Just reheat in a small baking dish for about 20 minutes at 350.