MOFO - Day 17 - Cashews and Pine Nuts

Welcome to another nutty day at VCC. Today's featured nuts are cashews and pine nuts. Cashews are a slightly sweet nut that are fantastic as a snack on their own (I love mine roasted and lightly salted personally). They are also wonderful ground up into a paste and used to make creamy soups, sauces and other dishes. Try making a tasty cashew dip with fresh lemon juice and fresh herbs. Just soak a big handful (maybe about a cup) of the cashews for an hour or more. Drain them and add them to a food processor or blender with 2 or 3 roasted garlic cloves, a little fresh lemon juice, a touch of thyme, oregano and if you like it spicy, add a bit of chipotle or cayenne pepper. This makes a tasty dip for veggies, pita chips or crackers. Cashews are an excellent source of selenium, a nutrient known for its anti-oxidant properties. These babies are a good source of iron. Each 1 oz. serving has 5 grams of protien. All of this and they are just tasty tasty tasty!

Pine nuts, like other nuts, are a good source of several minerals including manganese. The oleic and pinolenic acids in these little gems are believed to lower LDL (the bad cholesterol). Pine nuts are also a good source of vitamin E. They provide about 3.8 g of protein for a 1 oz. serving.

I whipped up Sun Dried Tomato Pesto from 500 Vegan Recipes (pg.91) for our family gathering last night.  Both of these nuts are used to make this rich and flavorful pesto that is great on sliced baguettes or over pasta. I'm not going to lie, this is not a low fat venture, but all of the fats are heart healthy and you are going to get a significant anti-oxidant kick. Even better, your taste buds will be so very happy.

Season's Eatings!

Merry Christmas to my bloggernaughts. If you are reading this today, step away from your computer and enjoy your family, friends, furry friends and come back later. If that isn't your thing, go cook something :) I'm working a 12 hour shift today, so I have an excuse to be sitting at the computer. LOL.

I wasn't overly optimistic about getting any cooking done today, but we had a little mini-harvest last night and I felt compelled to use it in something today. Here is the take from the garden late last Eve. Arugula and more radishes. It frosted the night before last before we could cover the garden. I'm hoping most stuff will make it. The tomatoes and beans are toast.


I got up a bit early this morning and prepped my goodies so I could throw a nice lunch together for me and my co-worker today. I bring you Christmas Pasta (to be re-named later when I'm feeling a bit more creative).



Makes 2 large portions

1/4 lb dried spaghetti/fettuccini/angel hair
2 tablespoons olive oil
2 large cloves garlic, minced
2 cippollini onions
2 teaspoon white balsamic vinegar
2 teaspoons dry white wine and drink the rest of the bottle.
1 teaspoon Italian seasoning (I use Penzey's)
1 teaspoon salt
1/4 teaspoon fresh cracked black pepper
8 sun dried tomatoes (not in oil) rehydrated, julienned
1 medium red bell pepper, julienned
2 cups loosely packed arugula
1/4 cup toasted pine nuts (for garnish)
1 tablespoon chopped fresh parsley (measured after chopping, for garnish)
red pepper flakes to taste (optional)

Cook pasta according to package direction (al dente). Run under cold water to cool. Toss with a bit of olive oil to prevent sticking. Pasta can be prepared a day or two ahead of time and stored in a tightly covered bowl in the fridge.

Heat oil in very large saute pan over medium high heat. Add garlic and saute until just fragrant, about 30 seconds. Add onions and saute until just starting to soften. Add vinegar and wine and reduce slightly. Add dried seasonings and saute for about 1 more minute. Add sun dried tomatoes and red peppers. Saute for about 3-5 minutes until peppers just start to soften. Add arugula and saute for another minute until it just starts to wilt. Add cooled pasta and cook until just heated through. Make sure to toss so that all of the ingredients are well combined. Add more salt and pepper to taste if needed. Dish out onto two plates. Garnish with toasted pine nuts, fresh parsley, and red pepper flakes if desired.

I hope that all of you have a love filled Christmas. Keep the kitchen fires burning!

Vegan MOFO Day 26 - Iron Chef - Stuffed

Earlier this month I posted about stuffed stuff. Then this week the iron chef challenge ended up being stuffed stuff this week. No matter, I love stuffing stuff.

For quite some time I have been intrigued by kittee's stuffed tofu, so last night I thought I would give it a whirl. Here is my interpretation.

Stuffed Tofu Parmesiana Style

Makes 6 servings.

2 packages extra firm tofu, pressed
1 Tablespoon olive oil
3 cloves garlic, minced
1 small onion, diced small
1/3 tube gimme lean sausage style (or homemade)
8 oz package cremini mushrooms, finely chopped
1 1/2 cups frozen spinach, thawed and drained
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
salt to taste
1/3 cup toasted pine nuts
3/4 cup Italian style bread crumbs
1/2 cup soy milk

Basic Marinara

1 Tablespoon olive oil
3 cloves garlic, minced
1 28 oz can roasted crushed tomatoes
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon black pepper
salt to taste

Saute garlic in olive oil over medium heat for about 1 minute. Add remaining ingredients. Turn heat to low and simmer for 30 minutes.

Preheat oven to 400.

Press tofu for at least 30 minutes. In the mean time make filling. In a heavy skillet on medium heat add olive oil. Saute garlic and onion until onion is just soft. Add sausage and cook until slightly browned. Add mushrooms, spinach, and spices. Cook over low heat until liquid is almost gone. Add toasted pine nuts. Saute for a few more minutes. Let cool.

Once the stuffing is cool, slice tofu. Slice each block into thirds width wise. Cut slits in the middle of the side of each piece being, making a pocket. Be careful not to cut all the way through. To coat the tofu, put each piece one at a time in soymilk. Then dredge in bread crumbs to coat. This may take two times to get it proper coating. Place coated tofu in oiled glass baking dish. Ladle marinara sauce over each tofu pocket. Sprinkle vegan mozzerella over the top. Bake uncovered for 20-25 minutes until heated through. Garnish with fresh parsley. Serve over noodles or risotto.