Navy Bean, Sweet Potato, and Kale Bake...Bonus New Camera!!!!

I was under the incorrect assumption that Fred and I had agreed to refrain from gift giving on this, our first Valentine's Day as married folk. When will this girl learn? Last night when I got home Fred was very excited and said there was something for me in the kitchen. Hmmmm. I thought maybe he made dinner. Oh no! There was a pretty good sized box wrapped up on the table for me. I opened it up and much to my great surprise was a brand new camera!

This happens to be the second camera he's gotten me since we met. The first one he felt obligated (silly!) because he dropped my old camera and the door to the battery would not close. It still works, but it drove him crazy. The last one he bought has been used and abused. They just don't make them like they used to I guess, because after only 1 1/2 years of use it is on it's last leg. Boo for planned obselescence.

Anyhow the new beauty is a Sony DSC-HX1. It is really cool. Way more fancy pants than the last one, which was pretty awesome as well. It has lots of special functions for all different shooting conditions. I was super excited that it has a "gourmet" mode. Seriously. It is a mode specifically for photographing food. Is it just me, or are the colors in the picture below really vibrant. Hurrah gourmet mode!!

Today as always I am always thinking of more ways to get my beans and greens for extra iron. I took a look around the pantry to see what I could come up with at 5am for lunch today. Here's what developed. It is a warm homey simple dish. It only requires one pan for easy clean up. Enjoy in good health!

Navy Bean, Sweet Potato, and Kale Bake

4 servings

2 large yams, peeled and cut into 1 inch cubes
1 medium yellow onion, sliced in half then thinly sliced
1 (15 oz.) can navy beans
2 cloves garlic minced
1 1/2 teaspoons Italian Blend seasoning (I like Penzey's)
1/2 - 3/4 teaspoon seasoned salt (again Penzey's 4S is recommended) or to taste
1/4 teaspoon crushed red pepper
1/4 teaspoon fresh cracked black pepper
1 tablespoon olive oil
1 large bunch lacinto kale, cut into bite sized pieces
1 tablespoon vegetable broth or water

Preheat oven to 350.

In 9 x 13 glass baking dish toss all ingredients except for kale. Bake uncovered for 35-40 minutes until sweet potatoes are just barely soft. Remove from oven and toss in kale and water or broth. Bake for 10 more minutes or until kale is slightly wilted.

Vegan MOFO - Day 7 - Piot's Cheezy Potatoes

Day seven and I'm wishing my friends and family had low fat favorites. It just is not the American way. My Biggest Loser challenge is very challenging with recipes like this one.

This recipe is busted out regularly during our combined family get togethers. My friend Piot sent me her recipe for Cheezy Potatoes. Her daughter Rachel loves these and requested them for her birthday dinner last weekend. This is a very quick and easy dish to put together. It packs a very high-cal punch, so proceed with caution. Whenever these are busted out, there are never many leftovers.

The original version includes lots and lots of dairy and butter. The butter is replaced by Earth balance, the cheddar is replaced with Daiya cheddar style, and the dairy based cream of mushroom soup is replaced with this vegan recipe.

Piot's Cheezy Potatoes

1 pound frozen hash browns, partially thawed

1 1/2 cups cream of mushroom soup

4 tablespoons Earth Balance, melted

1/2 onion, chopped

4 oz. shredded vegan cheddar (I highly recommend using Daiya for the right texture)

Salt and Pepper to taste

Plain potato chips to crumble on top

Preheat oven to 350.

Melt butter in small saucepan. In a large bowl, mix all ingredients except for potato chips. Pour mixture into oiled 8 x 8 pan. Crumble potato chips over the top. Bake for 35 minutes.* Let sit for 10 minutes before serving.

****Version Dos****

My friend at work is very allergic to onions. But I didn't want her to miss out on potato goodness. I decided to modify the cheezy taters so she could enjoy them. As a bonus I think this version is just as good or better!

1 pound frozen hash browns (preferably O'brien style, chunks rather than shreds)

1 1/4 cup Tofutti Sour Cream

1/4 cup strong vegetable broth

2 large cloves of garlic, minced

1/2 teaspoon smoked paprika

4 oz vegan cheddar (again I recommend Daiya)

4 tablespoons Earth Balance, melted

1/2 teaspoon smoked paprika

Salt and pepper to taste.

Plain potoato chips to crumble on top.

Preheat oven to 350.

Melt butter in small saucepan. In a large bowl, mix all ingredients well except for potato chips. Pour mixture into oiled 8 x 8 pan. Crumble potato chips over the top. Bake for 35 minutes.* Let sit for 10 minutes before serving.

* cooking time will vary slightly depending on how frozen the potatoes are. Begin the professional that I am, I use the finger test to see if it's done. You can also use a thermometer inserted into the middle most portion of the taters. They should be at about 150.

**As another side note, this recipe doubles nicely. Just use a 9 x 13 pan and up the baking time 5-10 minutes.