Why all the nutritional mumbo jumbo you might ask? I have become obsessed with the MyPlate tool on the livestrong.com website. I have been plugging in many of my recipes to see how well they fare on the fat/carb/calorie scale. Eventually my obsession will cause me to find another nutritional site to track vitamins and minerals too, but that will be for another day when I have more time on my hands.
Are you still with me and awake? If so, you will win the bonus prize of an awesome recipe to treat you and your family too when you are craving some good hearty breakfast burros!
Chipotle - Sausage - Bean Breakfast Burro
6 - 1/2 burrito servings
1 garlic clove, minced
1/2 package of gimme lean sausage broken up or crumbled
1/2 cup sliced cremini mushrooms
1 cup cooked red kidney beans
2 chipotle peppers in adobo sauce, minced
1 12 oz package firm tofu
1/4 cup nutritional yeast
1 teaspoon tumeric
1/2 teaspoon salt
3/4 cup Daiya Italian Blend (or cheddar if that's the way you roll)
3 12" whole wheat tortillas (if you find low fat, you can lower the calorie content here)
Spray a bit of canola spray into a 10" iron skillet or non-stick pan. Over medium heat, saute garlic for about 30 seconds until fragrant. Add Gimme Lean and brown. Once sausage is browned, add cremini mushrooms and a touch of water if pan is getting dry. Saute until the mushrooms just start to release their juices. Add kidney beans, tofu, nutritional yeast, tumeric, and salt and mix until everything is well distributed. Turn heat to med low and cook for 15 to 20 minutes. Mixture should be moist but not wet.
Once mixture is cooked, sprinkle 1/4 cup Daiya on one end of each tortilla. Top with tofu mixture and roll up burrito style. You can eat them at this stage, but I like to cook them a little longer. In another large skillet, spray a bit more canola oil. Place rolled burritos in pan seam side down. Cook for 3-5 minutes until just starting to brown and crisp up a bit. Flip and do the same on the other side.
Serve with your favorite salsa.
The filling can also be enjoyed as a scramble without the tortillas. That cuts 110 calories and 2 grams of fat from the recipe. Leave off the cheeze and cut out 90 more calories and 7 grams of fat. So yes, I probably could have done without the tortillas and cheese, but sometimes it is just worth it. Hey, I still have 700 or so more calories to consume today! So there!!!